Training for Hypertrophy: The Case Against Muscle Damage

There is no doubt that exercise damages muscles. But does muscle damage really cause hypertrophy? I dug into the science to find out.

About Robert Zinn

Robert Zinn, M.D., Ph.D. is a medical doctor, physician, and web entrepreneur, who, for over 15 years was employed by academic and research institutions and focused his clinical practices on very specialized patient populations, such as those with rare genetic diseases or rare cancers. He shares his knowledge through his website,

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