The surprising science behind eating one meal a day…

Yes! You can most definitely eat one meal a day and be healthy. In fact, eating one meal a day — commonly abbreviated as OMAD — may be the optimal way our bodies are meant to function. To help understand why, we can start with the work of Dr. Mar...

https://www.quora.com/Cant-we-just-eat-one-heavy-meal-in-a-day/answer/Alex-Reid-142

About Robert Zinn

Robert Zinn, M.D., Ph.D. is a medical doctor, physician, and web entrepreneur, who, for over 15 years was employed by academic and research institutions and focused his clinical practices on very specialized patient populations, such as those with rare genetic diseases or rare cancers. He shares his knowledge through his website, NutritionTheory.org

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