The Research-Backed Approach To High-Intensity Interval Training (HIIT) To Maximize Fat Loss

High-intensity interval training (HIIT) is one of the biggest buzzwords in the fitness industry because of its potential to torch maximum calories in a minimum amount of time. The basic idea to do short periods of all-out work followed by short periods of active rest to make the body work harder (and burn more calories) than it might during extended steady-state cardio. Of course, while most people who've been in a gym recently probably know what HIIT is, very few actually do it in a way that will maximize fat loss. In addition, most don't apply the principle of progressive overload to their routines which eventually leads them to a strength and fat-loss plateau and prevents them from reaching the low levels of body fat they're aiming for. Let's explore the 3 most important variables of HIIT: the best exercises for preserving strength and burning fat during HIIT, the optimal intensity for work intervals, and how to progressively overload to reach your goal levels of body fat. Exercises

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About Robert Zinn

Robert Zinn, M.D., Ph.D. is a medical doctor, physician, and web entrepreneur, who, for over 15 years was employed by academic and research institutions and focused his clinical practices on very specialized patient populations, such as those with rare genetic diseases or rare cancers. He shares his knowledge through his website, NutritionTheory.org

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