Researchers found that poppy seeds have 30% more omega-3 fatty acids than flax seeds. But they also tell you to wash them in hot water to avoid a morphine overdose.

https://www.wellnessnova.com/2018/05/unwashed-poppy-seeds-linked-morphine-overdose-reap-health-benefits-consuming-poppy-seeds-safely/

About Robert Zinn

Robert Zinn, M.D., Ph.D. is a medical doctor, physician, and web entrepreneur, who, for over 15 years was employed by academic and research institutions and focused his clinical practices on very specialized patient populations, such as those with rare genetic diseases or rare cancers. He shares his knowledge through his website, NutritionTheory.org

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