Protein at every meal may help preserve muscle strength as you age

Eating protein throughout the day, instead of just at dinner, may help preserve muscle in older people.

https://www.health.harvard.edu/staying-healthy/protein-at-every-meal-may-help-preserve-muscle-strength-as-you-age?utm_content=buffer50efd&utm_medium=social&utm_source=facebook&utm_campaign=buffer

About Robert Zinn

Robert Zinn, M.D., Ph.D. is a medical doctor, physician, and web entrepreneur, who, for over 15 years was employed by academic and research institutions and focused his clinical practices on very specialized patient populations, such as those with rare genetic diseases or rare cancers. He shares his knowledge through his website, NutritionTheory.org

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