Want to live longer and better? Do strength training

Regular physical activity promotes general good health, reduces the risk of developing many diseases, and helps you live a longer and healthier life. For many of us, exercise means walking, jogging, treadmill work, or other activities that get the he...

https://www.health.harvard.edu/staying-healthy/want-to-live-longer-and-better-strength-train?utm_content=buffer85f4b&utm_medium=social&utm_source=facebook&utm_campaign=buffer

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