Not using smartphones in the bedroom increases happiness and quality of life. Sleeping without smartphones improves sleep, relationships, focus and wellbeing. 93.6% of participants “might” or “would” consider not sleeping with their phone again.

Smartphone technology has dramatically changed the way people interact with the physical and online world. Research shows both positive and negative i…

About Robert Zinn

Robert Zinn, M.D., Ph.D. is a medical doctor, physician, and web entrepreneur, who, for over 15 years was employed by academic and research institutions and focused his clinical practices on very specialized patient populations, such as those with rare genetic diseases or rare cancers. He shares his knowledge through his website,

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