how much protein do you need to optimise satiety?

There is a lot of discussion and confusion on the interwebs around protein. Will too much protein raise my blood sugars? Will protein ?kick me out of ketosis?? Won?t too much protein it hurt my kid?

https://optimisingnutrition.com/2018/05/17/how-much-protein-do-you-need-to-optimise-satiety/

About Robert Zinn

Robert Zinn, M.D., Ph.D. is a medical doctor, physician, and web entrepreneur, who, for over 15 years was employed by academic and research institutions and focused his clinical practices on very specialized patient populations, such as those with rare genetic diseases or rare cancers. He shares his knowledge through his website, NutritionTheory.org

View all posts by Robert Zinn →