How Body Water and Glycogen Affect Ketogenic Weight Loss and Lean Mass

The ketogenic diet is known for causing rapid weight loss. But, it also has dehydrating effects. Dig in as we explain what happens with glycogen, water, and salt. We give recommendations for preventing keto flush.

About Robert Zinn

Robert Zinn, M.D., Ph.D. is a medical doctor, physician, and web entrepreneur, who, for over 15 years was employed by academic and research institutions and focused his clinical practices on very specialized patient populations, such as those with rare genetic diseases or rare cancers. He shares his knowledge through his website,

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