Health benefit of saunas

Saunas have been around for hundreds of years as a relaxing and therapeutic practice. (<a href="https://www.ncbi.nlm.nih.gov/pubmed/21951023">1</a>) The Finnish enjoy sauna baths weekly or more often?a custom that we might want to adopt. Read on to learn about the many health benefits of regular sauna use, both in healthy people and in patients with a variety of health conditions.

https://chriskresser.com/the-health-benefits-of-saunas/

About Robert Zinn

Robert Zinn, M.D., Ph.D. is a medical doctor, physician, and web entrepreneur, who, for over 15 years was employed by academic and research institutions and focused his clinical practices on very specialized patient populations, such as those with rare genetic diseases or rare cancers. He shares his knowledge through his website, NutritionTheory.org

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