Enhance “Effective Mass” to Improve Punching Performance

The punch is a key component to various combat sports. Punching is a complex motion that involves movement of the arm, trunk, and legs with the lower body considered a primary contributor to an eff?

https://sweetscienceoffighting.com/2018/07/24/how-to-punch-harder-a-scientific-look-into-a-powerful-punch/

About Robert Zinn

Robert Zinn, M.D., Ph.D. is a medical doctor, physician, and web entrepreneur, who, for over 15 years was employed by academic and research institutions and focused his clinical practices on very specialized patient populations, such as those with rare genetic diseases or rare cancers. He shares his knowledge through his website, NutritionTheory.org

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