Effects of β-alanine supplementation during a 5-week strength training program: a randomized, controlled study [2018, trained, N=30]

Background ?-Alanine (BA) is a non-essential amino acid that has been shown to enhance exercise performance. The purpose of this investigation was to determine if BA supplementation improved the...

https://rd.springer.com/article/10.1186%2Fs12970-018-0224-0

About Robert Zinn

Robert Zinn, M.D., Ph.D. is a medical doctor, physician, and web entrepreneur, who, for over 15 years was employed by academic and research institutions and focused his clinical practices on very specialized patient populations, such as those with rare genetic diseases or rare cancers. He shares his knowledge through his website, NutritionTheory.org

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