Do Smoothies Cause Overly Rapid Sugar Absorption?

Drinking sugar water is bad for you, as I explored in If Fructose Is Bad, What About Fruit?. If you have people fast and then drink a glass of water with three tablespoons of sugar in it, which is about the amount in a can of soda, you get a big spike in blood sugar within the first hour. Our body freaks out and

https://nutritionfacts.org/2017/11/21/do-smoothies-cause-overly-rapid-sugar-absorption/

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New Harvard Study says a little exercise offsets a lot of sitting.

If like many of us your day consists of long hours sitting behind a desk, or at a computer. A new Harvard study has advise on how to deal with the adverse effects of the sedentary time. The study suggests that even moderate exercise can help to undo some of the damage those hours impose on your body. What they

https://www.barrierislandorganics.com/new-harvard-study-says-a-little-exercise-offsets-a-lot-of-sitting/

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