The Effects of Sprint Interval vs. Continuous Endurance Training on Physiological And Metabolic Adaptations in Young Healthy Adults

The purpose of this study was to compare the effects of sprint interval training (SIT) and continuous endurance training (CET) on selected anthropometric, aerobic, and anaerobic performance indices as well as the blood lipid profile, inflammatory and ...

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4327385/

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Real-Time Observations of Food and Fluid Timing During a 120 km Ultramarathon [2018]

The aim of the present case study was to use real-time observations to investigate ultramarathon runners' timing of food and fluid intake per 15 km and per hour, and total bodyweight loss due to dehydration. The study included 5 male ultramarathon runners ...

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946582/

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Low-fat vs low-carb? Major study concludes: it doesn’t matter for weight loss (Feb 2018)

A year-long randomized clinical trial has found that a low-fat diet and a low-carb diet produced similar weight loss and improvements in metabolic health markers. Furthermore, insulin production and tested genes had no impact on predicting weight loss success or failure. Thus, you should choose your diet based on personal preferences, health goals, and sustainability.

https://examine.com/nutrition/low-fat-vs-low-carb-for-weight-loss/

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