Are the hypertrophic adaptations to high and low-load resistance training muscle fiber type specific?

Are the Hypertrophic Adaptations to High and Low-Load Resistance Training Muscle Fiber Type Specific?

https://www.frontiersin.org/articles/10.3389/fphys.2018.00402/full

About Robert Zinn

Robert Zinn, M.D., Ph.D. is a medical doctor, physician, and web entrepreneur, who, for over 15 years was employed by academic and research institutions and focused his clinical practices on very specialized patient populations, such as those with rare genetic diseases or rare cancers. He shares his knowledge through his website, NutritionTheory.org

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