Almonds for a healthy heart !

Almonds are great for your heart health and can reduce cholesterol levels. A new study review tells you how much almonds you need to consume in a day. We also tell you about 5 other nuts to include in your diet.

https://www.hindustantimes.com/fitness/eating-this-nut-daily-can-cut-risk-of-heart-disease-among-indians/story-bal1YdAW8tS0wL7iXPqYnO.html

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