Selank effective in the treatment of stress and adjustment disorder [2018]

Adjustment disorder (AD) is one of the most common mental disorders. Considering the social and economic situation in Ukraine at present, in almost 50% of the population, there are non-psychotic mental health disorders, and this number tends to increase. Individual risk factors that are particularly important for the AD development include the experience of a significant stress in childhood, problems with mental health in the past, difficult life circumstances, etc. At the same time, pathogenetically approaches to AD therapy are not fully understood. Pathogenetically oriented therapy of AD should be based on neurotransmitter causes and systemic therapeutic approach. The neurometabolic, anxiolytic, and psycho-stimulating action of the regulatory peptide allows it to be used in the therapy of psychogenic adaptation disorders.

https://e-medjournal.com/index.php/psp/article/view/86

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The Benefits of Walking 10 Thousand Steps a Day

Almost a decade ago, if you?d asked someone how many steps one should walk per day, you probably would have been stared at and gotten a confused look. things have changed, however. Ask almost anyone today, lifters or non-lifters, how many steps one should walk per day and the most common answer you?d get is: 10,000, everyone knows this. Have you ever wondered since when this became ?common knowledge?? What do these 10,000 steps for the body and why are they so special? Is there are science behind this claim? Before we start delving a bit deeper here, we need ?

http://www.fitnessandpower.com/fitness-and-health/10-thousand-steps-a-day

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