15 Science-Based Health Benefits of Oxaloacetate

Oxaloacetate is a relatively understudied compound with a high potential. Studies have shown that Oxaloacetate supplements can help reduce aging, help with brain injuries and neurodegenerative diseases, and help with treatment of Cancers. For info on my handpicked favorite substances check out my book SelfHacked Secrets. To receive the first chapter absolutely free click here. ?

https://selfhacked.com/blog/oxaloacetate-16-scientifically-proven-benefits-oxaloacetate/

Read More

Getting outside is a prescription for better health – A breath of fresh air can be physically healing, and a group of physicians is now putting the idea into practice by prescribing time outdoors for some patients.

Going for a jog or even a long walk outdoors has well-known benefits to our health. But research suggests that, even without much physical activity, just stepping into the natural world can enhance well-being. Now some doctors are starting to prescribe time outdoors for their patients.

https://www.pri.org/stories/2017-12-30/getting-outside-prescription-better-health

Read More

Energy for new year’s resolutions

Go to the store, and you'll see a multitude of vitamins, herbs, and other supplements touted as energy boosters. Some are even added to soft drinks and other foods. But there's little or no scientific evidence that energy boosters like ginseng, guara...

https://www.health.harvard.edu/energy-and-fatigue/9-tips-to-boost-your-energy-naturally

Read More