Importance of intermittent fasting for losing weight and building muscle.

Intermittent fasting (IF) is currently one of the world's most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their healthy lifestyle. In this in-depth article you?ll find out what IF is, whether you should do it, and if so ? how. PLUS, their most common questions. Read Now!

http://www.legendarylifepodcast.com/podcast/292-intermittent-fasting-101-everything-need-know/

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Why Do I Crave Junk Food As Soon As I Start Eating Healthy? I’m always asking this question. After reading this article I understood what causes them and the author shares 6 ways to stop craving sugar and junk food. If you’re like me check this out…

Turns out, there?s a scientific reason why you?re elbow-deep in the office candy bowl every time the pressure hits. The truth is that is not your fault that you find modern foods, and habits irresistible. In this article and podcast, I explain the science behind food cravings and how you can stop your food cravings for good.

http://www.legendarylifepodcast.com/podcast/foodcravings1/

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